MEDITATION. I was under the impression that this was a black and white practice and found it impossible to do. Turns out it’s far more nuanced, individual and can exist in many different ways. 

Our guest this week is meditation coach and founder of AWAKE: The Conscious Meditation Practice, Antonia Tindley - Dove.

Antonia's Insta: @antonia_teresa_delia

AWAKE Insta: @awake_meditation

https://www.awakemeditation.co.uk

(Meditation may not be suitable for everyone).

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I AM NOT A PROFESSIONAL

If you or anyone you know is struggling with their mental health you can contact:

Samaritans: 116 123

SOS Silence of Suicide: 0300 1020 505

National Suicide Prevention Helpline UK: 0800 689 5652

Calm: 0800 585858 - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.

National Domestic Abuse Helpline: 0808 2000 247

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