What is the difference between Shame and Guilt, also what can stop shame in its tracks? We discuss this during this episode. Heath and Tre go over there own struggles with shame and getting caught in that low funk we know as depression. Shor

AutoPilot Ft. Alex

Dec 4th, 2019 1h 26m

Woah... where do we begin. In this episode you'll meet Alex, a Sailor in the US Navy. She tells the story of how she maintained, prepared and launched an aircraft assigned to her, only to be told hours later that it had went down at sea. Ale

Bees 4 Vets

Nov 26th, 2019 42m 23s

Daniel and Ginger Fenwick run a non-profit called Bees 4 Vets and that's exactly what it is. In this episode, we talk to Dan and Ginger about how beekeeping calms those suffering from PTSD and/or TBI as it teaches mindfulness or staying in the

Fit 2 Recover Ft. Ian Acker

Nov 19th, 2019 58m 23s

In this episode we talk with Ian Acker, CEO of Fit To Recover. His Mantra is defined by his past; safety equals Connection, and as a former addict whom survived a suicide attempt, drug addiction, and his constant run-ins with the law, he is a

Acceptance from within

Nov 13th, 2019 39m 16s

In this episode we talk about Acceptance. But what exactly is this word, acceptance? It places us in the moment, it puts a definition on pain , trauma and is the first step towards conquering yourself. Once we accept (insert what pains you)

How do you deal with Self Control?

Nov 5th, 2019 1h 15m

Today we talk about how self control affects everything we do from the second we wake up till the moment we close our eyes at night. Why do some people seem "better" at controlling their impulses than others? How does zero control lead to add

We talk to a life coach Greg Gillies

Nov 1st, 2019 58m 39s

On this episode we discuss mental health with Australian life coach: Greg Gillies. He shares his story on how he was an All-Star Rugby player, Big Time Business Man, and also shares how he also fell. It is a good take from a man who knows how

A psychologist shares her side Ft. Aimee Daramus

Oct 21st, 2019 42m 51s

On this episode we interview a licensed clinical psychologist by the name of Aimee Daramus, Psy.D., L.C.P, out of Chicago Illinois. She shares her side of the table on seeing patients. If you have ever felt hesitant to call a therapist or to

The man of a thousand masks

Oct 14th, 2019 51m 50s

On this one we’re discussing masks, and rightly so its titled, the man of a thousand masks. Kind of like what are the different faces we show society to cover up what’s really going on inside. Sometimes it’s a big front to protect ourselves at

A Porn Addict Shares His Story ft. Joshua Shea

Oct 9th, 2019 57m 49s

In this episode we interview Joshua Shea, a former city council member of central Maine, a prominent magazine publisher, and film festival founder. This was the persona everyone saw on the outside, however, on the inside he had been battling po

005 - Enduring the Storm

Oct 2nd, 2019 1h 1m

Today we are discussing “endurance”, endurance through the rough patches in life, the low times, when there is no light at the end of tunnel, the long haul. Today i posted an image on our social media of a person climbing the side of a steep mo

004 - Seconds before Suicide ft Johnny

Sep 25th, 2019 1h 20m

In this podcast we discuss the ever haunting dilemma of suicide.. yes suicide. We hear Heath Garcia discuss the moments he almost took his own life with his issued 9mm and we also hear how Johnny's life unfolded up to the point of jumping off

003 - Transparency with your Mental Health (Live Stream)

Sep 18th, 2019 1h 1m

This week we discuss the pro's and con's with the Transparency of Mental Health. Should we be so open? If so, what constraints should we place on being so open? During this live stream Tre and Heath take questions via Facebook live comments

002 - Triggers, Live Podcast

Sep 12th, 2019 52m 16s

Heath and Tre are back with their first video and live stream during the podcast. On this episode we speak about what triggers ptsd, anxiety, depression and ultimately suicide. We here the stories of a few people as well as take questions

Introductions

Sep 7th, 2019 29m 3s

Introductions, Tre Treviño and Heath Garcia introduce themselves and speak of their struggles with ptsd, anxiety, and depression. Where they found help and what this whole show is about!--- Support this podcast: https://podcasters.spotify.c