In this episode Ben and Rachael are joined live by Ellie Hall for 'Tea With...' and Lucy Hurd (from The You Matter Movement), joining us to talk all things mental health and taking care of yourself.

The You Matter Movement is a brilliant organisation dedicated to equipping the next generation with the right tools to help them live their best lives. Here is where to find The You Matter Movement and some additional resources

@the_you_matter_movement

https://www.avivacommunityfund.co.uk/the-you-matter-movement-1

Kooth: www.kooth.com (A free, safe and anonymous, online space for young people to find support and counselling. Full of resources for young people to use if they are struggling with poor mental health)

Samaritans: 116123 (24/7 helpline)

Childline: 08001111 (24/7 helpline, Childline is a counselling service for children and young people up to their 19th birthday)

Mind: Call - 03001233393 Text - 86463 (Mind is a mental health charity in England and Wales)

Rethink Mental Illness: 08088080440 (Sheffield Helpline)

Barnardos: 08001577051 (For young people with mental illness or their parents)

AssistLine: 08006895652 (24/7 Helpline)

Papyrus: Call - 08000684141 Text - 07860039967 Email - [email protected] (Helpline for young people struggling with suicidal thoughts, open 9am - midnight every day of the year, including bank holidays and weekends)

Early Intervention Foundation: www.eif.com (An independent charity that specialises in Early Intervention)

MindEd: http://minded.org.uk (Online advice and information for families regarding mental health in young people)

Young Minds: www.youngminds.org.uk (The UK's leading mental health charity for young people)

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