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Aaron O’Connell
WHY to FitnessEpisodes
Aaron O’Connell
WHY to Fitness
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Episodes of WHY to Fitness
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Picture this: you're facing challenges, yet you start a coaching business during a pandemic and find remarkable success. That's the story of our special guest, Bridget Hom, owner of Bridge to Freedom Coaching, who discovered the power of viewin
Join us as we take a deep, meaningful look at the concept of falling and the power of rising above it all! We guarantee you that this candid discussion will provide you with a new perspective about falling short of perfection and embracing it i
How often do we think of food as more than just sustenance or a tool for weight loss? Embrace the opportunity to reimagine your relationship with food as we converse with the brilliant Dara Hedrick. Unravel her intriguing journey from a public
Have you ever thought about the real implications of being a lukewarm Christian? We're not just talking about missing a few church services or not participating in Bible study. Today, we delve deeply into the concept of spiritual lukewarmness a
Don't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seemingly small things in life and how they can s
Are we adequately applying our knowledge or merely collecting it? Join me, Aaron O'Connell, as we dive deep into the paradox of our abundant access to information and yet, our struggle with its appropriate usage. We pull in threads from age-old
Imagine experiencing creativity from a spiritual perspective, as a divine gift from God. Join us as we engage with serial entrepreneur, Scott Barlass, who enlightens us about the intrinsic harmony between creativity, entrepreneurship, and Chris
What if the key to achieving your fitness goals was simply expressing Thanksgiving? Today, we are shifting the spotlight away from our relentless quest for more and instead, focusing on the power of thanksgiving. We'll explore the biblical pers
What if church meets fitness? In a world where physical well-being takes precedence, how can spiritual health complement this journey? Listen in as Logan Poirier, founder and executive director of Eleventh Element, spins an intriguing tale on h
Imagine waking up every morning with renewed purpose and dedication to living a life that honors God. In this faith-filled episode of the WHY to Fitness Podcast, I, your host Aaron O'Connell, am thrilled to guide you through ten practical steps
Imagine starting ministry at the tender age of 14 and it turns into a full-on ministry in the heart of your school and neighborhood. Sounds like a daunting task, right? That's exactly what Guery Ulysse, the founder of Young In Faith, did and co
What if the obsession with physical perfection contradicts your spiritual beliefs? Listen in to a thought-provoking conversation with Aaron of WHY to Fitness as we navigate the rocky terrain of pride and how it can derail your fitness journey.
Join me as I sit down with Nathan Alpert, the dynamic president of YUGO Ministries, who is making a tangible difference in Ensenada, Mexico. Our heartfelt conversation centers around the ministry's fusion of an outward-focused mission trip with
Are you tired of living in a bubble, meticulously sanitizing every surface, and fearing the rise of superbugs due to the overuse of anti-germ products? Well, brace yourself for a paradigm shift as we challenge the conventional wisdom of germ th
This episode is a testament to the power of faith in entrepreneurship. Today, we welcome Colt King, a successful entrepreneur who bravely shares his transformative journey. He ventured to South Florida at the vulnerable age of 18 with nothing b
Join us as we unveil the blessings promised to those who venture into the study of Revelation. Along the way, we'll marvel at how Jesus fulfilled more than 324 of the known 1800 prophecies found in the Bible. At the heart of this journey is an
When you hear the words faith, fatherhood, and mixed martial arts, you might not be quick to connect them. Yet, our guest, Jason Eastman, intertwines these elements in a profoundly meaningful way. A fighter and a father, Jason takes us through
What if the key to achieving your fitness goals isn’t more time at the gym but less stress in your life? Welcome to our enlightening conversation about the surprising effects of stress on our fitness journeys. We challenge you to rethink the ro
Ever felt caught in the whirlwind of societal pressures, idolizing the 'perfect' body and using food as a crutch? Our guest today, Kailyn España, takes us on the rollercoaster ride of her journey with eating disorders and body-image issues. A c
Do you ever wonder why progress seems elusive despite your best efforts to lose those extra pounds? We're exploring the less discussed issues of self-sabotage and excuses that could derail your weight-loss journey on this episode of the WHY to
Have you ever grappled with the debate around counseling and medication versus faith? Today, I sat down with Courtney Quinn, a Master of Counseling graduate with a heart for Christianity. Together, we peeled back the layers of misconceptions th
Ever wondered why gratitude is often lauded as a transformative power? Why is it so talked about, and how does it play a crucial role in our Christian journey as well as our overall health and fitness? Tune in as we embark on a journey that unr
Ever wonder how to make education engaging, even in a potentially life-threatening context like swimming? That's exactly what we explore with Jacob Siegal of the Superhero Swim Academy, a unique swimming school that's breaking down conventional
Prepare yourself to break free from the chains of procrastination and obstacles that are holding you back. As your guide on this journey, I promise to show you how to refocus your eyes on Jesus and not get distracted by the world. Learn how to
Ever struggled to find self-love amidst pain and trauma? Join me as we journey through the inspiring life story of my friend Crystal Swass, a relationship guru, published author, and radio personality. Born to a young, drug-addicted mother, Cry
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