A stay at home mom, a teacher and a retired special agent go for a run and talk about the ins and outs of starting to run, what a runner means, and getting back into it after a long hiatus. 
 This is our first episode and we run around the beautiful Seattle areas, and talk while we are running. 
 First up is Kelly, a teacher, single mom and a good friend of mine. 
Second is Karen who is a stay at home mom who has been a treadmill runner for many years and recently started taking her running out of doors. 
Last is Jerry, a 74 year old retired special agent and a long time runner. He's also my dad. 
Enjoy!