Julia Glanz is a Registered Dietitian with her Masters in Nutritional Science, a Certified Strength and Conditioning Specialist, and former Division 1 soccer player. She specializes in women's health.

James Patrick, Founder of FITposium: Photography, Fitness Business, Entrepreneurship, Publishing, & More

Feb 22nd, 2021 1h 3m

James Patrick is an award winning photographer with over 500 magazine covers in the fitness space. He's also the founder of FITposium, an annual conference for fitness entrepreneurs. On this episode, we discusses how James started his journey i

Dr. Jen Esquer: Physical Therapy, Mind-Body, Gymnastics, Branding, Social Media, and More...

Jan 31st, 2021 1h

Dr. Jen Esquer, aka DocJenFit, is a Physical Therapist best known for the Mobility Method and the Optimal Body which helps people move better and overcome pain in the body. She has graced the cover of multiple fitness magazines and is on the Wo

Jason Williams, Charm City PT: Reiki, Meditation, Children's Wellness, Pandemic, and more.

Nov 1st, 2020 53m 34s

Jason Williams, aka, Charm City PT is a Wellbeing Coach with focuses on personal training, meditation, reiki, and pilates. He is the author of 4 children's wellness books including fitness, nutrition, meditation, and pilates topics. We discuss

Gina Rose, Why Wellness Producer & Host: The story continues. Show recap, personal training, and more.

Nov 1st, 2020 20m 52s

Why Wellness Producer and Host Gina Rose, CPT continues her story from episode one; discussing her career moves in fitness, sales, personal training, and more. Plus a recap of the show's guests thus far.

Dr. Amar Singh, Board-Certified Pediatric Dentist, Clinical Professor, and Owner of Happy Teeth: Tips, Tricks, and How Oral Health Affects the Whole Body

Aug 8th, 2020 52m 48s

Dr. Amar Singh, Board-Certified Pediatric Dentist of Happy Teeth Pediatric Dentistry discusses patient care, proper oral hygiene and how it affects our overall health.

Dr. Tom Ingegno, Charm City Integrative Health: Acupuncture, Cryotherapy, and other therapeutic services

May 22nd, 2020 55m 48s

Dr. Tom Ingengo, DACM, MSOM, LAC. from Charm City Integrative Health has been providing customized, whole-being acupuncture and integrative medicine treatments for a wide range of health conditions since 2001. We chatted about his start in well

Monica Jones, Performance Coach, Co-Creator of Bash Boxing, Under Armour Athlete: Quarantine, Mindset, Boxing, and More.

May 7th, 2020 50m 46s

Monica Jones is a performance coach, creator of the adapt program, co-creator of Bash boxing, an Under Armour athlete, and all-around beautiful person. We discuss adapting to quarantine life, mindset, coaching, fitness, boxing, and more!

Michael Piercy, Owner of the LAB: Fitness, Coaching, Writing, Entrepreneurship, and More

Mar 9th, 2020 1h 3m

Michael Piercy, MS, CSCS, owner of The LAB in Fairfield, NJ, author, presenter, IDEA Fitness Trainer of the Year, TRX Coach, and former pro baseball player discusses fitness, coaching, writing, entrepreneurship, and many more useful life nugget

Sarah Spund, Psychotherapist: Mental Health, Running, and More

Jan 12th, 2020 46m 50s

Sarah Spund, Licensed Clinical Psychotherapist discusses physical and mental health — coping with loss/grief, running, dancing, nutrition, mental wellbeing, and more.