In the seventh episode, we teach you the secret to be a good listener, Jessica recounts her glory days as a child athlete, and Tricia gives you a taste of her soon-to-be-bestselling book, The Post apocalyptic Diet. Additionally, we are are pleased to be accompanied this time around by ghost bongos. Please do not question the ghost bongos you hear in the background. They definitely have nothing to do with us poorly executing a new recording strategy.