Ep 12 | Wiild Mental Health Series| Sleep, Diet, and Exercise VS. Your Mental Health
Released Thursday, 13th May 2021
Good episode? Give it some love!
Ep 12 | Wiild Mental Health Series| Sleep, Diet, and Exercise VS. Your Mental Health
Ep 12 | Wiild Mental Health Series| Sleep, Diet, and Exercise VS. Your Mental Health
Thursday, 13th May 2021
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On this episode of #CourageousConversations, Dr. Kim Alexander and Lady Shawna Watley sit down with Wellness Expert Christopher Sims to discuss the importance of sleep, diet and exercise when managing your mental health.
In Partnership with Otsuka in celebration of Mental Health Awareness.
To learn more about The Wiild Group and our a community of women intentional about spiritual growth, awareness and advancement visit our website. https://www.wiildgroup.com/
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WiiLD Courageous Conversations
This podcast is for women invested in leadership development (WiiLD). WiiLD's mission is to grow and develop women in leadership, who will impact the world for Christ. Our vision is for women who are wild about pursuing purpose with a passion to develop and maximize their personal, professional and spiritual lives.Join Podchaser to...
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