Welcome to an insightful episode of "Wild + (Finally F**king) Free": The Inner Wise Woman with Tania Elfersy. Tania is an educator, certified transformative coach, author of a new book on perimenopause and menopause, and co-author of an award-winning book on motherhood.

She created The Wiser Woman project to support women as they journey through midlife change. She is passionate about raising awareness about midlife women's health and shining a light on the brilliance of our bodies. She believes our bodies aren't stupid, and they don't become stupid when our estrogen drops either!

Tania shares her personal experience with perimenopause and menopause, initially feeling overwhelmed by symptoms like mood swings and migraines. However, a transformative healing experience led her to recognize her body's innate wisdom. She challenges societal narratives around menopause, promoting self-acceptance and emphasizing menopause as a natural phase of personal growth.

Throughout the conversation, we explore reframing menopause as a positive rite of passage, urging women to trust their bodies and embrace this transformative journey. Tania's insights offer practical guidance and encourage women to approach menopause with a mindset of empowerment and self-discovery.

Find Tania online at https://www.thewiserwoman.com/ and her books at https://www.thewiserwoman.com/books

To listen in to this ep and more, visit www.kpkreative.com.au/pod 

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