Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs. 

In our conversation we're chatting:

1. Alisha's personal healing journey, what helped her have better periods, and her advice for mothers who want to support their children with similar symptoms,
2. Healing the ancestral experiences of menstrual cycles in your lineage, 
3. What womb wisdom is and how to tap into it,
4. Being realistic about your cycle awareness practice and rituals, 
5. How womb massage and healing can be a nourishing addition to our menstrual cycle awareness journey,
6. How massage can support reproductive health overall, and the menstrual cycle more specifically,
7. How massage can support emotional, energetic and ancestral healing that is stored within the womb,
8. What to expect during a womb hara massage, and how to find a practitioner, and
9. How to begin a simple self-massage practice at home

Alisha is passionate about teaching women how to align with their cyclical nature to enrich every area of their lives, including their physical health, emotional wellbeing, self-care rituals, spiritual practice, creative expression and leadership. She also guides shamanic womb healing journeys for both groups and individuals, and offers womb massage sessions on the Gold Coast, Australia. Alisha is a certified Menstruality Mentor, Women’s Hormonal Health Coach, Integrative Womb Hara Massage therapist, Holistic Pelvic Care™ practitioner and yoga teacher. She works with clients both online and in-person.

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

Ready for more? Deepen with me:

1. Take the FREE QUIZ to discover your Cyclical Leadership style!
2. Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists
3. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events
4. Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist

Big love,
Charlotte xxx