If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.

In this conversation Le'Nise and I meandered through:

• Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health, 
• Why she invites women to Ear, Love and Move their way to better health, 
• Her book "You Can Have A Better Period" and what I loved about it, 
• Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now, 
• What’s normal and not normal in terms of a period and when should someone be looking for help,
• The foundations to good menstrual wellbeing, and
• Why Le'Nise invites women to share their own Period Stories on her podcast.

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

Ready for more? Deepen with me:

1. Take the FREE QUIZ to discover your Cyclical Leadership style!
2. Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists
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4. Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist

Big love,
Charlotte xxx