Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode!

This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.