Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with strength, mobility, and motor control through the dynamic ranges of motions you practice. Whether you're looking to enhance athletic performance, help prevent injuries, aide in injury recovery, or stay mobile and active as you age, primal movement can benefit anyone from young to old. You'll leave with actionable steps for incorparing primal movement into your movement and fitness routine.

Learn more about GMB here: https://gmb.io