INTRO

* Peace and beauty hidden by fear and paranoia

* Personal update

INTERVIEW

Anna's childhood

Our searh of safety/ security as children

Recognizing Privilige

Being in a society focused on materialism + shame culture

Embodiment

"Often our pain is exactly the medicine ze need to harvest"

Cuts a bit at 7:37( sorry shit happens)

Leaving mainstream society only to become traped by other rules

Coming back to core

Releasing expectations while healing

Using eachother as mirrors

Non- judgement

Boundaries on social media

Subtle programming

Stillness vs. the over stimulation of the nercous system

Letting go of the ego

"How can we monetize soething that creates joy or pleasure

Feeling the sensitivity again

Breathwork pattern for stress, insomnia, anxiety (4,7,8)

How to connect with Anna

Healing Wildly Podcast (upcoming)

LINKS

Anna on instagram

Anna's website annaonearth.com

My website wildprimal.org

Wild Primal on instagram

Opening and closing music by Mamienco from their song " Petite Danse"

Podcast art by Ale Poiré www.alepoire.com