Woman after woman has come to see me for yoga therapy over the years and the recurring patterns I saw in every one of them was a disconnection from their body, specifically their pelvic bowl. 

In fact, I would always joke that I want a t-shirt that reads, “It’s always the pelvis!!” 

Why? 

The pelvis is our foundation both from a structural standpoint and energetic as our life force flows through from head to toe. 

Tune into today’s episode to learn more about why you should pay attention to your pelvis, physically and energetically, as it holds the truth for you.

In this episode, you’ll learn:

• How the pelvis is the foundation for the body
• When the pelvis is out of balance you can be out of balance
• More about the second heart of the woman
• More about Mayan Abdominal Massage
• How the Root Chakra connects to the pelvis and what it is

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Wild blessings,
Xo, -Alyssa

Links mentioned in this episode:

Join Rooted Woman - alyssapfennig.com/rootedwoman