#05: Three self care tips you need to be doing now
Released Wednesday, 20th December 2017
Good episode? Give it some love!
#05: Three self care tips you need to be doing now
#05: Three self care tips you need to be doing now
Wednesday, 20th December 2017
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Wild Wisdoms
Real lifestyle practices and health advice for 20 to 30 something-year-olds looking to reconnect with themselves and master their wellness journey. We challenge some of the most widely accepted concepts of health and explore ancient wellness practiced in a digital world. Be surprised by some of the brightest minds in wellness as they talk through some of the simplest health hacks you wouldn't even think related to your wellbeing. The path to wellness is often not a straight line, but rather a windy and swirly one full of challenges. Some of the best discoveries of our own wellness happen when we push ourselves outside of our comfort zones and through those moments. On each week of Wild Wisdoms, we guide you along that journey. We break down the path to wellness into ten pillars to help you to create simple habits and lifestyle shifts that will ultimately lead to a wholistic sense of well-being. These pillars, the Ten Wisdoms of Wellness, are your North Star, anchoring and inviting you to create radical and real changes in your mind, body and spirit. Located in Los Angeles, California, Wild Wisdoms is a modern wellness site that teaches simple but revolutionary wellness practices founded on the 10 Wisdoms of Wellness - ancient health habits to shift beyond the digital overload and back to a wholistic sense of well-being.Join Podchaser to...
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