As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:
Now listen intently as Will guides you through this meditation.
If you get distracted, make note of the distraction and gently bring your attention back to the practice.
If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.
You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om
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