A lot of us really have no idea what it’s like to be a police officer before we actually get in the line of duty.  One thing is for sure, no two days are the same.  You are constantly thrown from one situation into another, with no notice.  It’s a constant lurch from ZERO to 100 every time you go from a peaceful drive down main street, to an emergency call of a shooting, an accident, or a domestic situation.  

This constant back and forth from calm to chaos that police officers deal with on the daily is what Gerritt refers to as “Infinite Whiplash.”  It’s the never ending STOPPING and STARTING before you even have time to stop and take a breath and realize what is going on.  

This constant battle causes all kinds of problems for police officers and it’s important for you to learn how to deal with this trauma so that it doesn’t cause you additional problems in your life.  Check out what Gerritt recommends you do in the show highlights here:

• Getting Whiplash While On Duty  (01:42)
• What does whiplash have to do with being a police officer? (04:29)
• Living in a world of “Infinite Whiplash” (05:21)
• ZERO to 100 Miles an Hour all day long (06:45)
• What it took to prepare for the SWAT test (06:35)
• Four tips to avoid infinite whiplash Tip #1 (08:01)
• Tip #2  (09:45)
• Tip #3 (10:50)
• Tip #4 (11:25)
• Tips for Decompressing (12:11)
• Don’t forget to pick up your heroe’s journey PDF (14:16)

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About The Show

From the brink of divorce, health problems, and near suicide to having the life of his dreams.

Meet Gerritt Bake, a retired SWAT officer who has spent the last 4 years and hundreds of thousands of dollars to uncover the formula that brings a voice to Heroes everywhere and guides them on how to turn their frustrated and disconnected lives around and become a Hero in their own right.

He shares everything he learned about being a police officer and about balancing the demands of work, home life, and the community. This show is for first responders who want to unlock the path to master the fundamentals to win at work, at home, and in life.

He reveals the most significant "a-ha moments" in his journey of rebuilding his personal life and professional career, including tough lessons learned and beating the odds to create the life of his dreams. He interviews some of the most successful cops, celebrities, and thought leaders in the first responder space who practice everything we preach.

 Welcome to Hero Nation.  Hit subscribe, share with your first responder friends, and let's build better Heroes together.

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