In today's episode quay discusses the key to manifesting your dream life. While also finding value and peace within the present moment.

*SOCIALS*Travel with me! Let’s connect with nature. Prepare delicious plant-based recipes and create a daily spiritual practice geared toward self-exploration and healing.

My Website: https://quaybraelynn.com

Youtube: https://www.youtube.com/channel/UCO735s2q_ZYW4JBdW0eEqig

Instagram: https://www.instagram.com/quay_braelynn/

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Disclaimer: The following links are affiliate links. This means I receive a small kickback when you decide to purchase from these links. Don't worry this will be at no additional cost to you.

*Music*Epidemic Sound: https://share.epidemicsound.com/gmt762Music for creators. Download and use thousands of songs and sounds with epidemic sound. Never worry about copyright strikes again. This music is royalty-free with a paid subscription.

*IIN Holistic Health Coach Training*Want to know where I obtained my Holistic Health Training? IIN is the largest online nutrition school in the world. If you are interested in becoming a holistic health coach. Have a desire to learn more about health and nutrition. Click the link below to learn more and enroll. Be sure to mention my name Quayshawna to receive a hefty discount on enrollment.Institute for Integrative Nutrition: https://geti.in/3EwEcE2

My honest opinion about IIN: https://quaybraelynn.com/?page_id=1865

**Disclaimer**Although, I have received training from IIN. I am not a licensed professional. Please seek the aid, help, and advice of licensed professionals such as doctors, licensed psychiatrists, etc. This podcast is not intended to treat, heal, prevent, or give medical advice. All exercises, recipes, etc are for entertainment purposes only. Quay Brae'Lynn will not be held responsible for any issues that may occur from listening to this podcast. This podcast does not give medical advice. I am simply sharing my holistic health and spiritual journey.

Disclaimer: I am not encouraging anyone to drink while listening to this podcast. Please abstain. If you do decide to drink I ask that you do so in a safe loving environment. Avoid operating any heavy machinery including vehicles. Quay Brae'Lynn will not be held responsible for any incidents that happen before, during, or after listening to the wine&magic podcast.

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