Welcome to the Winners Circle Podcast with Jay! In this episode, we are thrilled to have Matt McCarthy, founder and president of Questful, as our guest. Matt is a seasoned business transformation expert with an MBA from Penn State, and he's spent over a decade exploring the intersection of achievement, wellbeing, health, psychology, nutrition, neurology, physiology, and mindfulness.

We'll delve into the science behind resilience, decision-making, addiction, and mental health, uncovering myths and truths along the way.

Matt will share insights on how our biology and life experiences shape our brains and our ability to perform and succeed. You'll discover practical tips to increase productivity, overcome anxiety and stress, and grow as a leader.

Enjoy this enlightening episode with Matt McCarthy!