Goals are important to everyone. They give us a clear direction to move into. There are a lot of people out there that believe that goal setting doesn't work and with all the goal setting tools out there, which one works? In this episode we exp

Episode 5 - Mind Movies

Mar 27th, 2017 14m 30s

Visualisation is key to reaching the top. You must be able to envision yourself winning before you can truly be consistent. Some people have tried mind movies and found that it didn't work for them. In this podcast we go through what is good p

Episode 4 - Self Management

Mar 19th, 2017 14m 30s

Episode four is a huge chunk of what this program is about. Self-management covers so much and in general is individualized. However, one major area in self-management is - emotional states. In this episode Luke goes through a tough time in his

Episode 3 - Winning Athlete Habits

Mar 13th, 2017 14m 30s

The habits we create for ourselves, for better or for worse, have the power to control our lives. For an athlete, habits can empower their performance when they are aware of them. Too many times people are unaware of the detrimental rewards the

Episode 2 - Athlete Standards

Mar 6th, 2017 14m 30s

Our standards change the way we look at life as well as the way we train and perform. In most cases people don't know what their standards are, let alone be able to shift them towards standards that would support who they want to be or what the

Episode 1 - Introductions And Mental Blocks

Feb 27th, 2017 14m 30s

The Winning Athlete Formula is a program designed to help enable athletes to move towards becoming champions. The first episode is an introduction to the six areas of this amazing model. Interviewed by Mark Rigg, the creator of the Winning Athl

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