Welcome to the Winnipeg Weight Loss Show, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)

Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same.

Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.