Mental Health may never be an easy topic, however, it is critical to become aware of and acknowledge it within ourselves or within others we know and love. This discussion is all about bringing more awareness to the topic and for us to try and be apart of the solution. Our Mental Health determines how we handle stress, relate to others, and make our daily choices. Mental Health is important at every stage in life, from childhood, through adolescence and adulthood. The bigger the life problems at any stage, the higher the chance your Mental Health can be compromised and those scars can linger for a lifetime, if we allow them to run the show in the background of our lives with little awareness. Take some time to reflect on your own personal mental wellness so you can recharge and take back control of your life! Have more conversations with the people you love and lets all support each other anyway that we can.  

Ps. We encourage you to please seek guidance and to be resourceful. You are NOT alone!

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