This episode was recorded back in February when I traveled up to Ottawa to visit the lovely ladies of November Project Ottawa for their Wednesday workout, which also happened to be an ice skating workout on their river. It was all very Canadian which is what I live for. The night before the workout I sat down with Elizabeth or Liz Mackenzie and Lauren Garland to chat about life and love and everything NP and Crossfit and Ottawa. To know these two is to love them so I hope you enjoy this pleasant little episode heading into your weekend.