The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr Renee Cachia, Child & Adolescent Psychologist and Author.

This conversation focuses on supporting parents to take care of themselves, so that they can better nurture their children.

What is covered in this episode:

>>Dr Renee’s history working with children and families in their homes, which inspired her work in supporting parents

>>The impact of mindfulness and parenting skills training in cultivating connective moments between parents and children

>>The intergenerational impact of parenting stress

>>Perfectionistic parenting, and how that can impact parents wellbeing

>>The importance of cultivating and maintaining a sense of self through the parenting journey: and the big question to ask yourself in supporting this [What do I need]

>>The process of cultivating a flexible meditation practice

>>Introduction to a Beginner’s Mind practice we can do with our children

Links Discussed

• Book: Parenting Freedom – Transform Stress and Depletion to Connectedness & Meaning
• reneecachia.com
• @reneecachiaphd on Instagram

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

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