The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Meghan Davidson, a Licensed Psychologist, a Certified Daring Way™ Facilitator, Certified Yoga Teacher, and University of Nebraska – Lincoln faculty member. Dr. Davidson works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit. If you have not already, make sure you check out Dr. Davidson’s previous interview on Wisdom for Wellbeing, Journeying Through a Dark Night of the Soul to Become a #Lovewarrior.

This episode is incredibly connecting as Dr. Davidson shares all about the Daring Way™ wisdom – an intervention developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. Dr. Davidson will help you better understand your own shame triggers and develop shame resilience. Ultimately, this work takes you to cultivating the courage you need to share your authentic self and cultivate true connection. Who knew vulnerability was your greatest strength!

What is covered:

>> Why connection requires vulnerability

>> The difference between the emotions of guilt, humiliation and shame

>> Understanding your shame triggers (e.g., body image, money, sex)

>> Exploring your reaction to shame (moving against, moving towards, moving away)

>> How to cultivate shame resilience

>> Authenticity and what it means to be in your truth

>> How you practice reaching out and build trust in your lifelines

Links

• Love Warrior Healing (Dr. Meghan Davidson’s website – coming soon!)
• Brené Brown’s The Daring Way™
• Connect with Dr. Meghan Davidson on her personal Instagram; and with Love Warrior Healing on Instagram andFacebook

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.