The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours.

In this episode I interview Dr. Chantell Douglas, clinical psychologist, yoga and meditation teacher, and compassionate human.

Dr. Douglas shares her journey from exploring mindfulness academically to turning her exploration inward through her own practice – all based on the compelling research she was compiling. This interview is so timely, given the increasing social distancing there is an opportunity to turn inwards and navigate new ways around the ‘old brain’ structures to connecting with your compassion (for yourself and others). In fact, Dr. Douglas offers a beautiful meditation at the end of this episode – which you can also access here (*the link will be up in 48 hours*).

What is covered in this episode:

>> The journey from mindfulness researcher to practitioner because of the benefits she was studying

>> How yoga and mindfulness support each other

>> The overlap of personal practice, academic research, and clinical practice

>> Mindfulness as the root to compassion

>> Compassion as the heart of yoga

>> A meditation to support you in these uncertain times of the COVID-19 pandemic

Links Discussed

• Instagram @drchantellyoga
• Email
• Website to come!

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

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