Nicola Lowe
Wisdom For Working Mums Podcast ShowEpisodes
Episodes of Wisdom For Working Mums Podcast Show
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Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this epi
In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform y
Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform y
In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments an
In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game
In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The c
Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune dise
In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggli
Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and f
Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection. Join me on Wisdom For Working Mums podcast as I unravel this common trap a
As we close the door on another year join me as I reflect on my life lessons from 2023. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry
Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their
Join me as I dive into the ever-evolving landscape of the future of work. This shift could have a profound impact on women, especially working mothers. Many of us are on the edge of our seats, watching this transformation unfold and hoping it'
What's your relationship like with technology? If you find that technology is taking up too much time and space in your and your family's life, then this episode is for you. In this episode, I’m joined by Stephanie Henson, the founder of the
As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the powerhouses in our careers, and the glue that holds it all together. It's like starring in an epic,
As working mums, we know how challenging it can be when our little ones are off sick. This episode is all about arming ourselves with some valuable insights and strategies to help protect our children's immune systems. My guest is the woman I
Have you ever wished you could confidently ask for what you're truly worth? Maybe that pay rise? Maybe that promotion? Maybe for your partner to take a more equitable part in the domestic load? In my latest podcast episode, we're diving deep
Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of solitude and reflection? In this episode I'm diving into the world of introversion and extrovers
In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family, and your personal life. It’s a tricky question to explore because it can be a loaded questio
Ever felt the sense that gender inequality in the workplace is somehow our fault as women? We often hear: We’re not confident enough. We let imposter syndrome hold us back. We’re not ambitious enough. We lack leadership skills. It's as if we ju
Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves. Have you ever wondered what it takes to be seen as trustworthy? And what are the key components that contribute t
Let me take you behind the scenes! In my latest podcast episode, l share my journey from solo entrepreneur to building a dream team and how it has transformed my life and business with the help of my incredible business manager Lauren Fenn-Ell
The future of leadership lies in our ability to embrace the non-linear nature of the world. What the military call VUCA - Volatile, Uncertain, Complex and Ambiguous. This non-linear world creates opportunities but enormous challenges too. In
Does life feel busy? For most people, the answer to this question will be YES! But how do you know if you have an addiction to busyness or if you're simply living a full life? Just because you have many things going on doesn’t necessarily me
Here at Wisdom For Working Mums you obviously hear me talk a lot about mothers. But a huge part of our experience is influenced by gender and societal roles. The research shows that if we can achieve more equal parenting then the gender pay ga
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