This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully access the natural state of mind in both the meditative state and daily life and to liberate the afflictive emotions. For more about Dr Nida and his work and teachings see here:⁠https://www.drnida.com/⁠

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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.