0:27

Turning the lied around and keeping

0:29

to the center. Where.

0:35

Did the term turning a lot

0:38

around begin? It

0:42

began with the adept when she.

0:47

When. The line is turned around. The

0:50

any geez of heaven and earth.

0:52

He in and yang. All

0:55

congeal, This.

1:00

Is what is called refined

1:02

thought. Pure.

1:05

Energy. Or.

1:08

Pure thought. When.

1:13

You first put this technique into

1:15

practice. There. Is

1:18

seemingly non being. With.

1:20

Being. Eventually.

1:26

When. The work is accomplished. And

1:30

there is a body beyond your

1:32

body. There. Is

1:34

seemingly being within. Non.

1:37

Being. Only

1:43

after a hundred days of

1:45

concentrated work. Is the

1:47

light real? Only

1:51

then is it the fire of

1:54

spirit. After

1:59

a hundred day the. Allies

2:02

is spontaneous. A

2:07

point of true positive energy. Suddenly

2:10

produces a perl. Then.

2:16

You should attend it calmly

2:18

and quietly. The.

2:24

Turning around the light. Is.

2:27

The firing process. In

2:41

the original creation. There. Is

2:43

positive light. Which.

2:45

Is the ruling director. In

2:49

the Material World. It is the

2:52

son. In

2:54

human beings, it is the

2:56

ice. Nothing.

3:02

Is worse than to have a. Running

3:04

leakage of spirit and

3:06

consciousness. This.

3:09

Is conformity. So.

3:12

The way of the golden flower. He's.

3:15

Accomplished completely. Through

3:18

the method of reversal. Turning

3:27

the light around. Is.

3:29

Not turning around the line of one

3:31

body. But. Turning

3:33

around the very energy of

3:36

creation. It.

3:41

Is not stopping Random

3:44

imagination. Only

3:46

temporarily. It

3:49

is truly emptying routine

3:51

compulsion. For. All time.

4:00

Just observe clearly. And

4:04

when your breath grows quiet. He

4:07

didn't become acutely aware. This.

4:12

Is application of the method

4:14

of reversal. This.

4:20

Is a practice. That pervades the

4:22

three teachings. The.

4:29

Light is nigh inside. No

4:32

outside the self. Mountains.

4:38

Rivers. Sun. Moon.

4:42

And the whole earth. Are

4:44

all this light? So.

4:47

It is not only in the self. All.

4:54

The Operations of intelligence,

4:56

knowledge and wisdom. Are

4:59

also the light. So.

5:03

It is not outside the sell. The.

5:10

Light of heaven and earth. To

5:13

the Universe. The.

5:15

Light of one individual. Also.

5:18

Naturally extends to the heavens and

5:21

covers the earth. Therefore,

5:30

Once you turn the light around.

5:33

Everything in the world. Is

5:37

turned around. The.

5:46

Like raise a concentrated up

5:48

would into the ice. This

5:52

is the great key of the human

5:54

body. He

5:56

should reflect on this. If

6:10

you do not see quietly each day.

6:14

This like flows and world's.

6:17

Stopping. Who knows where.

6:24

If you can, sit quietly for a while.

6:27

All. Time. Ten.

6:30

Thousand Age is. A

6:33

thousand lifetimes, Is

6:36

penetrated from this. All.

6:45

Phenomena. Revert:

6:47

To stillness. Truly.

6:54

Inconceivable. Is

6:56

is sublime. Truth. Nevertheless,

7:10

The. Actual practice goes from

7:12

shallow to deep. True

7:17

crude to find. Throughout

7:23

it is best to be

7:25

consistent. The.

7:29

Practice is one from beginning to

7:31

end. But. It's

7:33

quality during the process can be

7:35

known. Only by oneself.

7:44

It is necessary to wind up at

7:46

the point. Where. Heaven his

7:48

own ten. And

7:50

this is broad. And

7:53

all things are just as they

7:55

are. For

8:01

only this can be considered

8:03

attainment. What

8:11

is being communicated through successive

8:14

sages? He's not

8:16

beyond reverse gazing. Confusions.

8:20

Call it. Reaching. Toward

8:22

knowledge. Put.

8:25

His call it. Observing

8:28

mind. Taoists

8:32

call it. In

8:34

our observation, The.

8:45

Words. Focus on

8:48

the center. A. Most

8:50

sublime. The

8:57

center is omnipresent. The.

9:02

Whole universe is within it.

9:09

This. Indicates the mechanism of

9:11

creation. You

9:13

focus on this to enter the gate.

9:17

That. Is all. To.

9:22

Focus means to focus on

9:24

this as a hint. Not

9:29

to become rigidly fixated.

9:37

The meaning of the word focus

9:39

has life to it. It

9:43

is very subtle. The

9:51

terms stopping. And

9:53

scene. Basically.

9:56

Cannot be separated. They

9:59

mean. Concentration. And

10:02

inside. Here.

10:09

We. Never thought surprise. You.

10:12

Don't need to sit still as

10:14

before. But.

10:16

You should investigate these thought. Were.

10:21

Recent. Where.

10:25

Does it come from? Where.

10:29

Does it disappear? Push.

10:42

This inquiry on and on.

10:45

Over and over. Until

10:50

you realize it cannot be

10:52

grasped. Then.

11:00

You will see where the sword

11:03

arises. You.

11:06

Don't need to seek out the point

11:08

of a rising any more. Having

11:18

looked for my mind. I

11:21

realize it cannot be grass. I

11:28

have pacified your mind for you.

11:36

This is correct seeing. Whatever.

11:41

Is contrary to this. Is

11:44

false Seeing. Once.

11:53

You reach this and grasp

11:55

ability. Then

11:57

as before, He

11:59

continued the practice. Stumpy,

12:04

And. Continue it by seeing.

12:08

Practice seeing. And

12:10

continue it. By stopping.

12:18

This. Is twin cultivation. Of

12:21

stopping. And seeing. This

12:25

is turning the light

12:27

around. The.

12:36

Turning around is stopping.

12:41

The light. Is. Seeing.

12:49

Stopping without seeing. Is

12:52

cold turning around? Without

12:54

light. Seeing

12:59

without stopping. Is

13:02

called having light. Without.

13:04

Turning it around. Remember

13:10

this. Turning

13:19

allies around. And

13:21

tuning the brass. The.

13:29

Doctrine just requires a

13:31

single minded practice. One

13:37

does not seek experiential proof.

13:41

But. Experience will prove com

13:43

solve itself. On

13:50

the whole. Beginners.

13:52

Suffer from. Two kinds of

13:54

problems. Oblivion.

13:57

And distraction. There.

14:01

Is a device to get rid of them. Which.

14:04

Is simply to rest the mind

14:07

on the breath. The.

14:13

Brass his one's own mind.

14:18

One's. Own mind. Does

14:20

the breathing. One's.

14:27

Mind Stairs. Then.

14:29

There is energy. Energy

14:35

is basically an emanation

14:37

of mind. Our

14:46

thoughts are very rapid. A

14:51

single random thought takes place in

14:53

a moment. Where.

14:57

Upon and acceleration and

14:59

inhalation. Respond. To

15:01

it. Therefore,

15:09

In would breathing and out

15:12

would breathing. The. Company

15:14

each other like sound. And

15:16

echo. In

15:30

a single day, one breeds

15:33

countless times. So.

15:35

Has countless random thoughts,

15:41

When. The luminosity his spirit has

15:44

leaked out completely. One.

15:47

Is like a with a tree. Or.

15:49

Dead Ashes. Social.

16:00

One have no thoughts. It

16:04

is impossible to have no sorts.

16:10

Should. One not breeds. It

16:13

is impossible not to breathe. Nothing.

16:20

Compares to making me affliction

16:22

itself. Into medicine.

16:26

Which. Means to have mind and

16:28

embrace. Rest on each

16:30

other. There

16:36

tuning the breath, Should

16:39

be included. In. Turning the

16:41

light around. This

16:54

method makes use of to lights.

16:59

One. Is a lie to the he is. One.

17:02

Is the light of the eyes?

17:08

Clarity. You hearing and seeing.

17:11

A both one and the

17:13

same spiritual light. When.

17:22

You see it? Lower

17:24

your eyelids and then establish

17:26

a point of reference. Now.

17:34

Let go. But.

17:41

If you let go, absolutely. He

17:44

may not be able to simultaneously

17:47

keep your mind on listening to

17:49

your breathing. He.

17:59

Should not allow you're breathing to

18:01

actually be audible. Just.

18:07

listen to with soundless snus.

18:14

One. Theory Sound. You.

18:16

Avoid by the course. And

18:19

Do Not enter the sign. Then

18:30

be patient and. Lighten up

18:32

a little. The.

18:45

More you let go. To.

18:47

Great her the subtlety. And

18:53

the greater the subtlety. To

18:56

deeper the choir chewed. Eventually.

19:25

After a long time. All

19:28

of a sudden. Even

19:30

the subtle will be interrupted. And

19:34

the true breathing will appear. whereupon.

19:41

The substance of mind will

19:43

become the siftable. This.

19:57

Is because when mind is subtle.

20:00

Brand. Is set to. When.

20:04

Mind is unified. It.

20:07

Moves energy, When.

20:14

Breath is so to. Mind.

20:17

Is Sato. When

20:23

energies unified. It

20:26

moves mind. Stabilization

20:32

of mind. Must.

20:35

Be preceded by development of

20:37

energy. Because.

20:40

The mind has no place to sit.

20:43

To. Work on. So.

20:46

Focus on energy is used as

20:48

a starting point. This.

20:53

Is what is called. The. Preservation

20:56

of pure energy. Movement

21:07

is pulling the strings.

21:11

The. Word movement is another word

21:14

for control. Since.

21:18

You can cause movement by

21:20

vigorous action. How

21:22

could you not be able to call

21:25

stillness? By. Pure quiet. Shoot.

21:35

The. Great Sage is so the into

21:37

relation of mind and energy. And.

21:40

Skillfully. Set up an expedient

21:42

for the benefit of people of

21:44

later times. And.

21:50

Alchemical text says.

21:55

The. Hen embraces the egg.

21:58

Always mentally listening. The.

22:05

The The finest. Instructions.

22:10

The. Way your hand can give life to an

22:12

egg. Is

22:14

through womb energy. Warm.

22:19

Energy can only warm the shell.

22:23

And cannot penetrate the inside.

22:26

Sushi. Mentally conduct see. Energy

22:28

in would. That.

22:35

Listening. A

22:37

single minded concentration. When.

22:43

The mind and his. The.

22:45

Energy into this. With.

22:51

Warm energy. The.

22:53

Birth takes place. Therefore,

23:03

Even know the mother hen goes out.

23:05

From time to time. She.

23:07

Is always listening. And.

23:11

The concentration of his spirit

23:13

is never interrupted. Since.

23:21

The concentration of the spirits

23:23

is never interrupted. Than

23:26

the warm energy is also

23:28

uninterrupted. Day. And night.

23:32

So. The spirit comes alive.

23:43

The. Life of the spirit comes from

23:45

the prior death of the mind.

23:51

If people can kill my mind. The.

23:54

Original comes Alive. Killing.

24:01

The mind does not mean

24:03

quietism. It

24:05

means: undivided. Concentration.

24:12

The Buddha said. Place.

24:15

The mind. On one point. And.

24:18

Everything can be done. If

24:25

the mind tends to run off, Than.

24:28

Unify it by means of the breath.

24:39

Is. The brass tends to be cameras.

24:42

The. News the mind to make

24:44

it fine. If.

24:57

You Do this. How.

24:59

Can The Mind failed to

25:01

stabilize? Generally

25:19

speaking, The. To afflictions

25:21

of oblivion and. Distraction.

25:24

Just. Require quite near practice.

25:28

To continue unbroken day

25:30

after day. And.

25:32

To complete cessation and

25:34

rest. Occur spontaneously.

25:43

When. You not sitting quietly. He.

25:46

May be distracted without knowing it.

25:51

But. Once you are aware of that, Distraction.

25:55

Itself becomes a mechanism.

25:58

For. Getting rid of distraction. As.

26:06

For unawares, oblivion. And.

26:09

Oblivion of which you become aware.

26:13

There. Is an inconceivable distance

26:15

between them. Unawares

26:20

Oblivion. Is real.

26:22

Oblivion. Oblivion

26:27

that you notice. Is

26:30

not completely oblivious. Clean.

26:35

Light is in this. Distraction.

26:48

Means the spirit is racing. Oblivion

26:53

means the spirit is

26:55

unclear. Distraction.

27:01

Is easy to cure. Oblivion.

27:04

Is hard to heal. using.

27:12

The metaphors: illness. One.

27:15

That involves pain or each. Can

27:17

be treated with medicine. But.

27:21

Oblivion is a symptom of

27:23

paralysis. Were. There is

27:25

no ceiling. A

27:33

distracted mine can. Be concentrated.

27:36

And a confused mind can be set.

27:38

In order. But.

27:42

Oblivion, His unformed

27:45

darkness. In. Contrast

27:47

to destruction. Which

27:49

still has some direction. Oblivion

27:58

means the lowest. Oh. He's.

28:00

In complete control. Where.

28:06

Is the lower Soul is a lingering.

28:08

Presence in distraction.

28:16

Oblivion is ruled by two

28:18

darkness and negativity. When.

28:30

You are sitting quietly. If

28:33

you become drowsy. This.

28:35

Is Oblivion. Rappelling.

28:38

Oblivion is simply a matter of

28:41

tuning the brass. The.

28:47

Breath in this case is

28:50

respiration. Not

28:52

the true breathing. Nevertheless,

28:56

the true breathing is present

28:59

within it. whenever.

29:04

You see it? He. Should

29:06

quiet your mind and unify

29:08

your energy. How

29:14

is the mind quiet and. The.

29:19

Mechanism is in the breathing.

29:24

That. The mind alone knows. you breathing

29:27

out in in. Do.

29:34

Not let the he is here. When.

29:41

You don't hear it. The. Breathing

29:43

is fine. And

29:48

when the breathing is fine. The

29:50

mind is clear. He.

29:59

She can he read? The. Breathing

30:01

is rough. Which.

30:04

Means the mind is cloudy. Cloudiness,

30:11

Means oblivion. So.

30:14

It is natural to feel sleepy. Even.

30:21

So. The. Mind should

30:23

be kept on the breathing. It

31:13

is also essential to understand.

31:15

That. This device is not mechanical.

31:17

Or forced. Just.

31:23

Maintain a subtle looking and

31:26

listening. What?

31:42

He's looking. It

31:46

is a lie to the

31:48

eyes, spontaneously shining. The.

31:54

Eyes are only looking inward, And

31:56

not our would. Not.

32:16

Looking out would. He

32:18

have been alert. Is. In

32:21

looking. He

32:24

does not that there really is such a

32:26

thing as looking inward. What?

32:55

Is Listening. It.

32:59

Is a lie to the

33:01

is spontaneously listening. These.

33:13

Only listening in mood. And

33:15

not out would. Not

33:26

listening out would. He

33:28

have being alert. Is

33:30

in would listening. He.

33:36

Does not that they really is such a

33:38

thing as listening and want. Listening.

33:59

Mean. Listening to

34:01

the soundless. Looking.

34:11

Means. Looking at the formless.

34:29

When. The I do not look outside.

34:32

And. The he is Do Not listen outside.

34:35

They. Are closed in. And

34:37

have a tendency to race around

34:40

inside. Only

34:46

by inward looking. And listening.

34:49

Can. You prevent this in a racing.

34:53

As well as oblivion in

34:55

between. This

35:00

is the meaning of sun and moon.

35:03

combining. Their vitality. And

35:06

lights. When

35:22

you sink into oblivion and

35:24

become drowsy. Get.

35:27

Up and take a walk. When.

35:36

You spirit is cleared. Sit.

35:39

Again, It's.

35:47

Best to sit for a while in the

35:49

early morning. When. You have free

35:51

time. Afternoon

35:56

time when there are many things

35:58

to do. It's

36:00

easy to fall into oblivion. Or.

36:10

So there's no need to seek the

36:12

length of time as meditation. Is.

36:18

Only essential to set aside

36:20

all. Involve months. And

36:22

sit quietly for a while. Eventually.

36:40

You will attain. Absorption. And

36:44

not become oblivious. Or.

36:46

Sleepy.