On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. 

In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies want/need, how to counteract social anxiety and other typical holiday stressors, and lastly how to frame our mindset for a more enjoyable and stress free holiday experience.

As always we are sharing tips and tools that can help us all better align within so that we can show up in our lives for ourselves and those around us in a more authentic, balanced and healthy way. 

Christa’s supplement suggestions to help boost your immune system:

JuicePlus+
Probiotic
Fish Oil
Vitamin D
Vitamin C
B Complex
Magnesium

Any further questions you can email: [email protected]

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