On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today.

Be sure to reach out and join the conversation by following @thewisdomwork on Instagram or sending an email to [email protected]

And be sure to SIGN UP for the upcoming Wisdom Work "Release and Receive" Retreat on May 15th! Join Christa and Christy virtually for 2 hours of restoration, renewal and self care. You will be guided through journaling exercises, healing guided meditations and plenty of good conversation! To reserve your spot REGISTER HERE.