Do you ever take 10 minutes out of your day to think about the food you ate? In the fast-paced world we live in, sometimes we tend to forget what we are eating, how the food was made, if it was raised ethically, etc. A lot happens with the ingredients we eat. The ladies at Wise-ish Woman delve into the deep world of mindful eating focusing on the food we eat and how it has a direct effect not just on our bodies but also on the world.

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