SEASON 3, EPISODE 4: Today's wellness chat is about avoiding the POISONOUS P's and eating the Mediterranean Diet for Longevity which is  right out of Dr. Valter Longo's Book THE LONGEVITY DIET. We'll also chat about Jerry Seinfeld's 3 Poisonous P's which have to do with Parenting. 

TIME STAMPS: 00:00 - Introduction;   00:45 - Jerry Seinfeld's 3 Poisonous P's; 04:46 - Dr. Longo's 5 Poisonous P's; 07:19 - Dr. Longo's Longevity Recommendations; 12:55 - La Passegiatta.

#poisonousps #jerryseinfeld #parenting #longevity #longevitydiet # lifespan #healthspan #drlongo #italy #mediterraneandiet # passegiatta #walking #walkingaftermeals 

Dr. Longo's Recipes for Longevity

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