Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It's the constant pursuit of 'perfect' - a subjective concept and so an unattainable, never-ending pursuit - often leaving us feeling frustrated, anxious, exhausted, burnt out, and with a sense of compromised self-worth.
So, in this episode, Emily (who refers to herself as a 'recovering perfectionist') speaks on how we can work to overcome perfectionism - or at least start to work with it to enjoy its gifts, and embrace ourselves as perfectly imperfect.
Plus, as always, we start the episode with a life update from the both of us - our wins, challenges and obsessions from the past couple of weeks.
Em's: Australian Bush Flowers 'Woman Essence'Tarra's: low-tox living
Episode 35: Feminine & Masculine PolarityEpisode 31: Nurturing the Nervous System
https://www.witchesbeingwitches.com/work-with-us/
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