ON THIS EPISODE: I debunk popular myths and fitness tips for weight loss! My ladies in my facebook group shared popular beliefs about some methods for weightloss such as apple cidear vinegar, not eating after 7pm and more. I am telling you if they are TRUE or FALSE! Tune in to hear the verdicts!

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About Host Jana Roller

After shedding the emotional, physical, and mental weight of her past childhood traumas, Jana Roller realized she was holding herself back from living her best life. It was through this journey to self-love, body acceptance, and health, that she realized the importance of reuniting the body with the soul and she became a woman on a mission to help others feel empowered. Now a certified personal trainer, fitness nutritionist, award winning international photographer, and overall bad ass boss babe, Jana helps women reclaim their bad-assery by overcoming their self limiting beliefs and repair their self worth through health & wellness coaching and body acceptance therapy.

Jana’s passion for empowering others has provided her the opportunity to be featured on The Doctors, People.com, Allure.com, Global News, CTV, Fitness Insider Women, Shape.com, national and various other international new sources.

Coaching inquiries: [email protected]

Want me on your podcast or have a question? Contact me here: [email protected]

www.1stphorm.com/janababefit gives you free shipping on all orders in the USA!