In the first episode of With Love from Rachel, we dive into the topic of managing stress and anxiety during lockdown. Sometimes people struggle to accept and name their emotions but it’s really important during this challenging time to be kind to yourself and practice your own self-care routine. We chat about ‘checking in’ with yourself, deep breathing and other healthy habits that can help manage our anxiety. ⠀
Follow me on Instagram: @rachelleighmoreland and @with.love.from.rachel
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