Rough few weeks but it is important to keep working at it!

What I have learned:

1. My depression and anxiety cause stress which in turn makes my anxiety worse and makes me feel bad about not being as productive as I “should be”2. It is okay to not do everything and be everything3. Do the things that keep you at 100%

What I want to work on:

1. Pushing through - but not over doing it 2. Spend time in silence3. Work to embrace the time of darkness

Spread love and light! Check out my extra episodes on Spotify @ With Love Helly!

#depression #anxiety #love #grace #mercy #pushthrough #itsokaytonotbeokay #100% #selflove #selfcare #meditation #yoga #kindness #saddness #down #upset #timeofyear #holidayseason #holidays #feelbad #shame #authentic #vulnerable #workitout #work #relationships #life #friendship #help #speakyourtruth