In this episode of "With That Being Said", Esther and Erica discuss how to set realistic expectations for therapy and answer the frequently asked question from clients - "How long is this going to take?" (spoiler: you probably won't like the answer). Esther and Erica also share how things like doing the work between sessions, consistency, and being honest with your therapist can really help move the process along!

If you enjoy "With That Being Said" and want more of Esther and Erica, check out their Instagram Live Show "Live with E+E" on Tuesday's at 12 PM EST. You can find E+E on both Esther and Erica's Instagrams (linked below).

Esther's Instagram: @estherbmft

Erica's Instagram: @rosewatertherapy

Therapy Is Not A Dirty Word's Instagram: @therapyisnotadirtyword

Links mentioned in the episode:

Esther's Book: How's Your Heart