In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.

• How to start your day with a simple trick that curbs sugar cravings
• The nutrients you may be missing that lead to sugar cravings 
• The surprising link between stress levels and sugar consumption
• The truth about artificial sweeteners and their impact on your health
• One key factor that could be driving your sugar cravings

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
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