Today I discuss the benefits of mindful eating with Alexandra Rossi, a mindfulness and yoga instructor.
She's giving us plenty of tips to eat mindfully alone and as a family.

Happy listening!

Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!