Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for insightful discussions and expert tips on taking your training to the next level!
Learn more about Without Limits: www.iamwithoutlimits.com
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From The Podcast
Without Limits Runners Podcast
Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/supportJoin Podchaser to...
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