Ep 168: Reverse Dieting is a Complete Waste of Time
Ep 168: Reverse Dieting is a Complete Waste of Time
Ep 168: Reverse Dieting is a Complete Waste of Time
Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster?
In this eye-opening episode, Philip (@witsandweights) dives into the controversial world of reverse dieting. You’ve probably heard the buzz about how it can boost your metabolism, prevent fat regain, and make future weight loss a breeze. But is it the magic solution it’s cracked up to be?
Philip cuts through the noise, reveals the hard facts, and dismantles the myths surrounding reverse dieting, backed by science and practical insights. He dives into the metabolic science, behavioral psychology, and practical alternatives that work far better for post-diet recovery and long-term weight maintenance.
If you're considering reverse dieting after your cut, listen all the way through so you understand both the mechanisms AND the more time-efficient strategies Philip will give you so you don’t ever need to reverse diet again. It’s time to rethink your approach and embrace smarter, more efficient methods!
Today, you’ll learn all about:
4:28 What is reverse dieting
6:48 Metabolic adaptation
10:01 Regaining body fat and maintenance calories
17:06 Does it increase your starting metabolic rate?
20:08 What to do instead of reverse dieting
25:00 Why people do the reverse diet
32:31 Outro
Episode resources:
- Watch this FREE video on how to setup MacroFactor for body recomp and try MacroFactor FREE with my code WITSANDWEIGHTS
Related episodes:
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From The Podcast
Wits & Weights | Smart Science to Build Muscle and Lose Fat
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!Join Podchaser to...
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