During this goosebump inducing episode, Jody touches on our addiction to improvement and encourages us instead to get to know ourselves, to ask ourselves why we are seeking change – is it health, fear or old patterning? She asks us to reconsider our fear of carbs and fats and instead look at where in our day we are consuming them. Jody breaks down the different types of anxiety and the importance of understanding where it is coming from. She reminds us of our building sensitivity and the increasingly abrasive nature of harsh sounds and personalities as we age. Of course, she highlights the importance of slowing down, getting creative, doing what we love and stillness.

If you have not yet listened to the first 3 podcast episodes with Jody, I urge you to do so here:

• Episode 39 - Ageing well with Ayurveda with Jody Vassalo (part 1)
• Episode 46 - Ageing well with Ayurveda with Jody Vassalo (part 2)
• Episode 47 - Ageing well with Ayurveda with Jody Vassalo (part 3)

Get the full show notes for this episode along with links, downloads, guest recommendations here.

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