This is the second of two really important and powerful conversations with author Nicole Mathieson.  Nicole guides us towards self compassion on our inevitable journey of being brought up in today’s society - a journey that pressures us to look or be a certain way. She asks us to be mindful of self judgement, and to trust that if we focus on creating a healthy culture of people around us, people who value us for more than our looks, we will create a kinder and more positive way forward for ourselves and those around us. This conversation will foster greater self acceptance and self love.

• Listen to episode 45 ('How to feel enough under the weight of The Beauty load, with Nicole Mathieson) here.

Get the full show notes for this episode along with links, downloads, guest recommendations ⁠here⁠.

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