Friends, have you ever wondered why some days it's easy to focus on your work, but others it's a struggle to keep your attention on anything for more than 7 minutes? Why is your energy for workouts high some days, and others you're exhausted or hungry all of the time?  These aren't always symptoms of ADHD or a thyroid issue. Have you heard of cycle syncing? Turns out, your menstrual cycle is not just about PMS and your period.  We have Briana Villegas with us today to explain the phases of our cycle, the hormones at play, and how their nuances affect our business and daily life. Briana is a menstrual cycle coach and host of the podcast, Hormone Rants. She has a cycle mapping guide, a cycle syncing mini course, and a brand new coaching program starting this summer. She's a wealth of knowledge and we're excited to bring you information to make you better in your business, while working with your cycle, not against it. Be sure to check her Instagram @BrianaVillegasCoaching and share this episode with anyone in your life who menstruates. Love you!