Hello hello, friends.  If you've ever wondered what it would be like to take a break or a social media detox, we're getting into the nitty gritty of it with this episode. We'll cover the differences between a break and a detox, the signs that you might be needing to step back from social media, how to do it and the benefits we have seen from doing the same. Lots of tips in this episode.  Of course, we are also breaking down the details of what we've been up to ... Mandi got back into puzzling and Mai-Ly has stories about National Parks.  Be sure to share it with anyone you know who might benefit from it as well.  Love you!