It is no secret that both our internal and external experiences help shape and model us into who we are. Woman Unbreakable (WU) is an organization geared towards providing young women the resources and tolls they will need to successfully navigate these experiences and emerge from them unbroken. WU through a holistic lens aims to address the mental, emotional, physical, financial, sexual and spiritual wholeness of women of color. Empowering them to become their best and whole selves

This is the third podcast of the series "Killing Our Goals". I am joined by Ayana Frierson. Ayana is a yoga instructor based in NYC. She first began her practice 5 years ago to heal a back injury and then continued her practice to heal herself from a stressful work environment and in dealing with anxiety and grief after the loss of her mother to cancer. Ayana is also a body builder competitor. IG page: @yogi.yanaWebsite:https://www.yogiyana.me