Join Shannon and Christine as they talk with expert guest Lori Ives-Godwin about the Neuroscience of Change for episode 132 for Intellectual Wellness. You'll remember Lori from episode 113 when we talked about regulating your emotions with Heart Math.
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Stillpoint: A Self-Care Playbook for Caregivers
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Tabitha Brown - What is toxic positivity
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https://www.instagram.com/ivesgodwin/
https://www.linkedin.com/in/loriivesgodwin/
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