Happy Thanksgiving! Today's episode is brought to you by diet culture telling you to not eat those mashed potatoes tonight. I'm here to tell you to eat the damn mashed potatoes! But for real, your weight doesn't determine your worth. Don't give

Real Talk with Krysta - Episode 1: Let's get Real

Nov 24th, 2020 21m 39s

Welcome to the third series of Women Going Big! This time, it's just me, your host, Krysta! Tune in when you need a pick me up or you are struggling with something. In this series, I intend to talk about the things no one else wants to. Here

Women Digging Deep: Rising Above Against All Odds

Oct 9th, 2020 37m 29s

*Trigger Warning*You might enjoy this episode if you: - Have overcome something traumatic in your life- Struggle or have struggled with an eating disorder- Have dealt with trauma first hand and have risen to overcome it and help othersSue

Women Going Big in Business: Taking Care of Yourself First

Oct 7th, 2020 34m 48s

You will like this episode if you: - Know you should take better care of yourself mentally, emotionally, and physically- Are looking to incorporate more self-care routines into your life- Love the idea of self care but you aren't sure what t

Women Digging Deep: Finding Your Personal Power

Oct 5th, 2020 37m 34s

There is something to be said for the personal power and wisdom that we all hold inside of us. Did you know that that power started before we were even conceived? Join me as I sit down with Sama Morningstar to discuss our inner power and where

Women Going Big After Starting Over: Leaping into Your Authentic Self

Oct 4th, 2020 30m 45s

Join me as I speak with Jocelyn Bellows on finding your passion even if it isn’t just about careers and money and finding your authentic self. She believes in a world where men and women can break up with their old ways of being, stories that

Women Going Big in Business: On a Mission to Spread Kindness

Sep 26th, 2020 16m 6s

You will enjoy this episode if you: - Have overcome some kind of adversity in your life- Enjoy listening to people who make the best out of their situation- Believe in spreading and practicing kindness in everything you doI would like you t

Women Going Big After Starting Over: Discovering Your Resiliency

Sep 23rd, 2020 37m 18s

You might enjoy this episode if you: Have overcome hardship in your life but still find joy Are currently going through a hardship and need a silver lining Believe that everything happens for a reason and you love seeing things come

Women Going Big in Business: Finding Freedom in Words

Sep 17th, 2020 26m 53s

You will love this episode if you: - Are passionate about writing- Want to write your own books- Need to find a creative outlet to express yourselfJenna is a USA Today bestselling author, youth mentor, and life coach who supports daring wom

Women Going Big in Business: Paving the Way in Sustainability

Sep 13th, 2020 32m 14s

You will enjoy this episode if you: - Are passionate about finding sustainable ways to live- Have followed your heart to where you're supposed to be even if it wasn't a popular choice- Have been interested in sustainability but aren't sure w

Women Going Big in Business: Revive Yourself Personally & Professionally

Sep 10th, 2020 27m 9s

You will like this episode if you:- Believe you are on the path to your higher purpose- Are looking to revive your personal and professional life- Need encouragement/motivation to take the leap and do the thing you've been wanting to doKaml

Women Going Big in Business: Entrepreneurship for Kids

Sep 7th, 2020 26m 19s

You will like this episode if you: - Have entrepreneurial spirited children- Are an educator passionate about entrepreneurship- Are passionate and inspired by teaching the younger generation about businessPatricia is an entrepreneurship ed

Women Going Big in Business: Healing Your Way to an Authentic Life

Sep 4th, 2020 27m 40s

You will enjoy this episode if you: - Want to share your thoughts with the world but aren't sure where to start- Have started the journey of self-discovery and looking for encouragement- Believe that you can create a life that is filled with

Krysta & Sav: UNFELICITED Advice

Sep 3rd, 2020 39m 38s

What you hear is what you get! My WGB series, Women Digging Deep was inspired by the friendship you are about to listen to. So if you like listening to two friends chat about what makes the world go round, then you found the right episode. In

Women Digging Deep: Embracing Every Part of You

Sep 1st, 2020 28m 50s

You will enjoy this episode if: - You are longing for a deeper meaning in your life- Want to get in touch with your intuition (or already are)- Enjoy diving into DEEP conversations about life, inner workings, energy and spiritualityI had a

Women Digging Deep: Breaking Barriers & Creating Freedom

Aug 27th, 2020 25m 35s

You will like this episode if: - Know you are meant to "do more" with your life- Are ready to go big- Planned for your life to be one thing, and it turned into something else- Want to hear a "win"Renesha Marc is a Life and Mindset coach, c

Millennial Women Going Big: Going Big in a Small World

Aug 26th, 2020 24m 12s

You will enjoy this episode if: - Overcoming adversity is important to you- You have overcome something big in your life that led to your purpose- Currently battling adversity- Looking for motivation to keep fighting the good fightI would

WGB After Starting Over Ep. 2: Leading a Joyful & Fulfilled Life

Aug 23rd, 2020 29m 33s

You will enjoy this episode if: - You were mentally and emotionally affected by Covid- Want to live a more joyful and fulfilled life- Want to take care of your mental and emotional health first before helping othersMaggie is a Holistic Life

Women Going Big in Business Ep. 1: Your Defining Moment

Aug 21st, 2020 33m 34s

You will like this episode if: - You want to make the jump to entrepreneurship- You aren't sure how to get out of your 9-5 job- Want actionable steps on always have FUN with what you're doing, no matter whatWelcome to the first episode of W

Women Going Big: Season 2 Introduction

Aug 18th, 2020 7m 37s

Women Going Big is launching for a second season and I can't wait to share with you all! Catch this first episode of me (Krysta) diving in and letting you know about the changes and what to expect! New episodes will be released this week! Stay

Women Going Big Ep. 19: Balancing Work, Life and Everything Else

Apr 3rd, 2020 29m 22s

This was such a fun interview for me to do because it's with a gal that I highly respect but haven't had much time to chat with! I'd like to introduce you to Kristin Stephens, a horse enthusiast, a runner, and master of the work/life balance. S

Women Going Big Ep. 18: Perfect Weight vs Perfect Health

Apr 3rd, 2020 36m 26s

If you guys heard my rant a couple weeks ago about my health journey, then you guys will want to tune into this podcast today. I had the pleasure of chatting with Kenzie Groh, a coach for women that want to take back their health without restri

Women Going Big Ep. 17: Life as a Military Spouse

Apr 3rd, 2020 30m 58s

Ya'll! Make sure to check out this podcast episode! I was able to Zoom chat with a gal that is not a superb military spouse, she also empowers women to take control of their careers. This week I chatted with April Wilhelm about how tough it can

Women Going Big Ep. 16: How to Max Out Your Life

Apr 3rd, 2020 34m 10s

This week, I had the opportunity to sit down and actually meet a local gal that at the time didn't realize that we lived in the same town! I am thrilled to introduce, Christy Maxey, she's a coach, author and creator of MaxxMethod. She is a pers

Life Contemplations With Krysta

Apr 2nd, 2020 10m 49s

Happy almost weekend! Even though every day is like a weekend right now. I just wanted to share with you all something that I have personally been working on and struggling with during this time under quarantine. I know this is something that o